Fruit
How much fiber is in durian?
9.2 g
of fiber in 1 cup of durian (243 g). That is an excellent amount: 24% of a man’s daily target (38 g) and 37% of a woman’s (25 g).
How it compares
Durian ranks #3 of 61 fruit and #20 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Breadfruit | 1 cup (220 g) | 10.8 g |
| Elderberries | 1 cup (145 g) | 10.2 g |
| Durian | 1 cup (243 g) | 9.2 g |
| Sapodilla | 1 fruit (170 g) | 9 g |
| Raspberries | 1 cup (123 g) | 8 g |
| Blackberries | 1 cup (144 g) | 7.6 g |
Getting to your daily target
You would need about 2.7 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in durian?
1 cup of durian (243 g) contains 9.2 g of dietary fiber, according to USDA data. 100 g contains 3.8 g.
Is durian high in fiber?
High in fiber. One serving gives 33% of the 28 g Daily Value used on US food labels. It ranks #3 of 61 fruit in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 09422: “Durian, raw or frozen”. Fiber, total dietary: 3.8 g per 100 g. Serving weight 243 g. How we calculate.