Beans & legumes
How much fiber is in navy beans (cooked)?
19.1 g
of fiber in 1 cup of navy beans (cooked) (182 g). That is an excellent amount: 50% of a man’s daily target (38 g) and 76% of a woman’s (25 g).
How it compares
Navy beans, cooked ranks #1 of 32 beans & legumes and #1 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Navy beans, cooked | 1 cup (182 g) | 19.1 g |
| Adzuki beans, cooked | 1 cup (230 g) | 16.8 g |
| French beans, cooked | 1 cup (177 g) | 16.6 g |
| Split peas, cooked | 1 cup (196 g) | 16.3 g |
Getting to your daily target
You would need about 1.3 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in navy beans (cooked)?
1 cup of navy beans (cooked) (182 g) contains 19.1 g of dietary fiber, according to USDA data. 100 g contains 10.5 g.
Is navy beans high in fiber?
High in fiber. One serving gives 68% of the 28 g Daily Value used on US food labels. It ranks #1 of 32 beans & legumes in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 16038: “Beans, navy, mature seeds, cooked, boiled, without salt”. Fiber, total dietary: 10.5 g per 100 g. Serving weight 182 g. How we calculate.