Snacks & meals
How much fiber is in chili with beans?
8.4 g
of fiber in 1 cup of chili with beans (256 g). That is an excellent amount: 22% of a man’s daily target (38 g) and 34% of a woman’s (25 g).
How it compares
Chili with beans ranks #1 of 21 snacks & meals and #26 of 256 foods overall by fiber per serving.
| Food | Serving | Fiber |
|---|---|---|
| Chili with beans | 1 cup (256 g) | 8.4 g |
| Bean & beef burrito | 1 burrito (198 g) | 5.9 g |
| Minestrone | 1 cup (241 g) | 5.8 g |
| Granola | 1/2 cup (61 g) | 5.4 g |
Getting to your daily target
You would need about 3 servings to reach 25 g, so most people combine it with other foods. A cup of cooked lentils (15.6 g), two tablespoons of chia (8.3 g) and a cup of raspberries (8 g) together give over 30 g. Build a full day in the calculator or let the 4-week plan choose for you.
FAQ
How much fiber is in chili with beans?
1 cup of chili with beans (256 g) contains 8.4 g of dietary fiber, according to USDA data. 100 g contains 3.3 g.
Is chili with beans high in fiber?
High in fiber. One serving gives 30% of the 28 g Daily Value used on US food labels. It ranks #1 of 21 snacks & meals in our database by fiber per serving.
Source
USDA National Nutrient Database for Standard Reference (SR Legacy), NDB 22904: “Chili con carne with beans, canned entree”. Fiber, total dietary: 3.3 g per 100 g. Serving weight 256 g. How we calculate.